Skip to main content

Vata - learn more about it

 Vata also known as Vayu, is a combination of Air and Space Elements.


why is it important to know more about Vata?

being air dominant it has features -

1. Moving - which brings lack of Grounding in the person, when it affects the mind. it makes the thoughts and actions in mind to increase, the person finds it difficult to Focus and also sit at one place.

I also find people they are really not able to listen to others since their mind is making constant thoughts. Moving quality also helps the person not to go in deep sleep.

How to balance ?

  • Practice listening to slow music - helps to calm the mind
  • slow down your practise of yoga and hold postures longer and focus
  • after work or meeting people come home and try to relax
  • mulabandha or focusing on lower chakras.
 

2. Cold -

according to Ayurveda, this brings closure or blocking the Strotasas or Nadis , that could further affect the emotions and energy of the person. Vata person also gets cold or Raynaud's due to slow circulation

also cold slows the metabolic fire according to Ayurveda. the person might feel, bloated or heavy after eating 

How to balance ?

  • prefer to get early morning and drink warm to hot water
  • practise chanting or exercise or yoga to help open the Nadis
  • not to eat too cold or drink too cold  at least 5 hours before sleeping or laying down
  • herb teas, soup or hot water are recommended to help balance cold energy of vata


3. Dry -
Ayurveda scholars say that Vata has the quality f Dryness, that means if it increases in body more than normal it will dry the system. therefore leading to dryness of Intestinal mucosa leading to constipation, dryness of skin, hair and mouth. excessive dryness of body may lead to decrease in tissues ( Rasa Dhatu etc) leading to other diseases and irritation.

How to balance ?
  • applying oil on the body as suggested by the Ayurveda specialist or Ayurveda physician
  • oil pooling concept is a very useful to balance the vata
  • also taking in ghee early morning empty stomach .


In general a vata should work with more balance of Grounding and bringing in more balanced earth element. following a good regime in an important thing.


for more information and questions you can also log on to our forum -

http://ayurvedaforum.org/






Comments

Post a Comment

Popular posts from this blog

TRIPHALA - Ayurveda Elixir

 Triphala is one of the commonly used herbal combinations of Ayurveda. since its a combination of 3 herbs  1. Amalaki ( Emblica Officinalis) also commonly known as Amla or Indian Gooseberry. 2. Haritaki ( Terminalia Chebula ) also commonly known as Hirda in local language 3. Bhibhitaki ( terminaila Belerica) also known as beheda. Also Known to many as a laxative and to some as a rejuvenating Elixir, This herb can used as a wonderful drug. also known to balance the tri-Doshas. lets try to put some of its benefits down - 1. Laxative effect - Commonly used by many as a laxative, i recommend a lot of people not to make it a habit forming drug for constipation, can be used on regular basis but if taken for 3 months, recommended to take a break for a month. it can also be lightly fried with castor oil if you are a Vata type so it doesn't increase dryness in the body. 2. weight reduction - this is my favorite drug of choice used in my clinic for weight reduction, while there are so ma
Post a Comment
Read more

Understanding Rheumatoid arthritis in Ayurveda

  The concept of Ama has been for centuries discussed in Ayurveda. This concept of Ama is used in treatment of rheumatism. We shall try to understand initially what the word AMA means. Ama is commonly used for toxins or undigested food. According to Ayurveda, person who has a lower rate of cellular metabolism or Agni leads to collection of toxins. Usually people think if they have good metabolism at digestive tract they should be very healthy.  Ayurveda mentions about metabolism or Agni at different levels so we should more think of cellular metabolism as a whole. Agni can be understood at various levels; Jatarangi –  metabolism at Gastrointestinal tract Bhutagni –  metabolism at 5 elemental level Dhatvagni –  metabolism at 7 tissue level Considering these 13 types of Agni we could say in general as metabolism at cellular level. Weakness to any of the above mentioned Agni results in Ama. Rheumatism can be more closely related to Ama-Vata mentioned in Ayurveda texts, as we find
Post a Comment
Read more